About Alo Bushavko
Alo Bushavko: Your friend when you have a problem
Your problem is smaller when shared. Your secret is our secret.
WELCOME TO THE WEBSITE OF ALO BUSHAVKO
OUR ADVISORS ARE ALWAYS HERE TO HELP YOU, TO LISTEN TO YOU
With one call closer to you
HOW CAN WE HELP YOU?
Alo Bushavko is a friend to everyone
Children
age 5 to 12 years
Teenagers
age 12 to 18 years
Parents
and Guardians
School
and Teachers
About Alo Bushavko
Find out how Alo Bushavko can help you
Free psychosocial and legal counseling, support and guidance, referral to a state institution that is competent for the specific problem
Call for writing texts for the AloBushavko website
It is our pleasure to invite you to contribute your own written text to AloBushavko.
How are you feeling today?
Feelings are sometimes difficult to understand. Sometimes you may not even know why you feel the way you do. But we are always here to support you and understand you.
Happy
It's great to hear that you're feeling great today! Small steps lead to big successes! Is Bushavko happy with you? Take your smile with you and make the people around you/your loved ones happy too!
Happiness is an external expression. We seek happiness, but we choose joy. Happiness happens to us. We may seek it, wish for it, etc., but the feeling of happiness is not consciously chosen, it depends on something outside of us.
When happiness is present, it is bigger than life. We feel great and nothing gives us a better feeling or deserves more attention than it. But at the same time, happiness is changeable. It can last for several weeks and disappear in an instant. Happiness is not there when we are going through a hard time, because it cannot exist when unhappiness reigns.
Joy
The best and most beautiful things in life are free! Joy is found in everything! We are glad that you are joyful!
Joy is an inner feeling. Joy increases with connection. Joy is a choice we make because we want to be joyful. When we are joyful, no one can destroy our self-respect and self-confidence.
It is possible to feel joy even in difficult times, because even in those times, if we are joyful, we can grow and see the possibilities. We can feel joy even when we are sad or when we are unsure. Joy does not need a smile to exist. Although joy is better felt with a happy smile, it can be felt at the same time as sadness, anger, fear, and even when we feel unhappy.
In Love
True happiness is experienced in the heart. LOVE is a smile, a hug!
What is love?
Love is a series of emotions and behaviors such as care, closeness, protection, attraction, loving and trust. Love can have different strengths that can change over time. Love is associated with a series of positive emotions such as happiness, excitement, satisfaction with life, even euphoria. Sometimes it is also associated with negative emotions such as jealousy and stress.
Sad
Griefing is a normal process in our lives, and it shouldn't discourage you. We all feel sad sometimes. Sadness is almost always related to loss. When we say goodbye and won't see our loved ones for a long time, we usually feel sad. Sadness is even deeper if a good friendship has ended.
Allow yourself to be sad. If you tell yourself you're not sad, your feelings will only go deeper and can do more damage. Cry if you want! Write a diary, listen to music, spend some time with friends or family... It's always easier when you share your sadness, so you can talk to Bushavko!
Scared
Sometimes it is scary to face challenges and problems. Fear is one of the basic human emotions. Fear helps us protect ourselves. Feeling scared is very natural and in some situations is very helpful. While some fears are innate, many fears are learned.
Like all emotions, fear can be mild, moderate or strong, depending on the situation and the person. The feeling of fear can be short-lived, or it can last longer.
But you are not alone! You can write to Bushavko whenever you feel ready to talk!
Angry
Anger is experienced briefly and quickly passes. Anger is conquered with love! Remember the most beautiful moments and take a deep breath. The easiest way to let it go is to release it from yourself with a short walk in the park!